029: Cognitive Dissonance and Faith Transition

The theory of Cognitive Dissonance is a well-established concept in the field of psychology that explains why we all experience discomfort and anxiety when we are exposed to new ideas and beliefs or engage in behavior that conflict with our pre-existing views, ideals, and beliefs. I've been extremely interested in producing an episode of A Thoughtful Faith that could explore the concept of Cognitive Dissonance as it relates to an LDS faith crisis / faith transition. When the opportunity came to produce a collaborative episode with the wonderful Nathasha Helfer Parker at the Mormon Mental Health Podcast, this seemed like a really good fit for both audiences. So, I couldn't be more thrilled about sharing my discussion with Natasha Helfer Parker and the amazing Jennifer Finlayson-Fife.

Both Natasha Helfer Parker and Jennifer Finlayson-Fife are active Latter-Day Saints, as well as marriage and family therapists. Natasha and Jennifer each have experience with treating Mormon individuals and couples, and have observed the function of Cognitive Dissonance as it pertains to Mormon culture and ideals. Please visit their respective websites below.

In the first part of this episode we explore the clinical definition of Cognitive Dissonance, including some of the history behind the theory, as well as common examples from day-t0-day life. Afterwards, we transition into how understanding Cognitive Dissonance can be useful in understanding and navigating faith transitions and crises. We hope you enjoy, and please share your thoughts and comments with us below. Thanks again to Natasha and Jennifer for sharing their experience and expertise with me and our audience.